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Yin For Daily Stress Relief - Preview

Koya Webb teacher avatar
Yin with Koya Webb
Level 1-2 - 30 mins
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Feel nurtured in this slow-paced practice that balances your body and mind. Guide yourself to find comfort with stillness in long holds using your breath, learning a stress-relief skill for challenging moments off the mat. Poses include Caterpillar, Melting Heart, Baddha Konasana, Head-To-Knee Forward Bend, Frog, and Savasana.

Level

1-2

Practice

Yoga

Teacher

Koya Webb

Props

Blanket & 2 blocks

Intensity

1

Duration

30 minutes