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Powerhouse Core Yoga Conditioning - Preview

Gustavo Padron teacher avatar
Yoga Conditioning with Gustavo Padron
Level 2 - 30 mins
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This core-focused Yoga Conditioning class is all about strengthening your powerhouse. Build heat in block-assisted core exercises, then move through Sun Salutations with Mountain Climbers, Lightning Warrior, and Side Plank. We suggest having your favorite cool-down class or stretchy flow queued up to take after. This class was previously aired on May 23, 2022. Props Required: 1 block.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

3

Duration

30 minutes