Guide your mind to be completely present as you breathe into quiet yet active restorative poses. Start in the most simple expression, then safely deepen to sink in while using props for support. Postures include Child’s Pose variation, Standing Forward Bend, leg-focused stretches, and supported Bridge. This class was previously aired on May 26, 2022. Props Suggested: 1 bolster, 2 blankets, and 2 blocks.