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Dumbbell Strength - Preview

Jeni DelPozo teacher avatar
Strength with Jeni DelPozo
Level 2 - 20 mins
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Move through a fast-paced warm-up, then dive into three blocks of strength work (repeated three times) to challenge your entire body. Jumping Jacks and Mountain Climbers prepare you for Suitcase Squats, Jump Squats, Reverse Lunges, Split Jumps, and Plank holds. This class previously aired on December 9, 2022.

Level

2

Practice

Fitness

Teacher

Jeni DelPozo

Props

1 weights

Intensity

3

Duration

20 minutes