This Barre class uses small, strengthening resistance moves to work your entire body and provides that burst of energy you may need in the morning. Begin at the barre (or a chair) for Lunge, Plié, and Clam, then move to your mat for a core series and stretch to finish. Add intensity with optional props. This class previously aired on October 11, 2022. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the abrupt jump in this recording around the 35 minute mark due to technical difficulties.