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Thankful Mind Hatha - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2-3 - 45 mins
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Enhance your gratitude in this higher-level Hatha practice that brings your attention inward to create space and soften your mind. Move slowly but strongly through heart openers, Low Lunge variations to Pyramid, Bound Half Moon, Standing Split, and Headstand or Legs Up The Wall, then finish in Lotus Pose. This class previously aired on December 17, 2022.

Level

2-3

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

45 minutes