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Core Focus - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 2 - 20 mins
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Work all areas of your core with isometric and concentrated movements, including Bird Dog, Roll Ups, Side Plank, and Hollow Holds. This is a great strength class to return to time and again or to stack onto your cardio workout or yoga flow to boost your routine. This class previously aired on December 14, 2022.

Level

2

Practice

Fitness

Teacher

Intensity

2

Duration

20 minutes