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Magic Circle Series - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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With the addition of a magic circle, welcome a new level of challenge to your Pilates routine to increase your strength and stability. Activate a range of muscles through core work, inner and outer thigh squeezes, Hundreds, back extension with Tricep Presses, and Bridge. This class previously aired on December 9, 2022.

Level

2

Practice

Pilates

Props

Magic circle

Intensity

3

Duration

30 minutes