Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Gift Of Your Practice Flow - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 1-2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Unwrap the many gifts your practice offers — groundedness, openness, clarity, and deep internal quiet — in this Vinyasa flow. Move steadily through a twisty sequence with cross-referenced Sun Salutations, Pigeon, Chair, and Triangle, then finish with ab work, backbends, and Savasana. This class previously aired on December 24, 2022.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

45 minutes