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Hatha For Flexibility - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 2-3 - 60 mins
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This steady Hatha practice helps to build full-body flexibility with a range of standing, seated, and supine poses. Begin with Sun Salutations, move through a sequence with Warrior II, Revolved Half Moon, and Half Split, then round out with seated folds, Wheel, and Supine Twist. This class previously aired on December 2, 2022.

Level

2-3

Practice

Yoga

Teacher

Diana Azavedo

Props

Strap & 2 blocks

Intensity

2

Duration

60 minutes