Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flow For Versatility - Preview

Ivorie Jenkins teacher avatar
Vinyasa Flow with Ivorie Jenkins
Level 2-3 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This strength-building, comprehensive Vinyasa flow offers lots of options to go upside down. Begin with a breakdown of helpful movement principles to keep in mind while trying more advanced postures throughout class. Poses include Dolphin, Bridges, Eagle, and options for Forearm Balance, Handstand, and Shoulderstand. This class previously aired on November 30, 2022.

Level

2-3

Practice

Yoga

Teacher

Props

2 blocks & blanket

Intensity

3

Duration

45 minutes