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Self-Acceptance Yin - Preview

Annie Carpenter teacher avatar
Yin with Annie Carpenter
Level 1 - 45 mins
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This Yin practice glides through a soft, quiet sequence for you to feel a sense of surrender and acceptance. Move slowly through Pentacle Pose, Sleeping Swan, Reclining Half Hero, Baddha Konasana, Seated Forward Bend, and Legs Up while focusing on hip and spinal flexion. Bring a range of props to find just the right amount of support. This class previously aired on December 1, 2022.

Level

1

Practice

Yoga

Teacher

Annie Carpenter

Props

Wall space, 2 blankets, 2 blocks & bolster

Intensity

1

Duration

45 minutes