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Reach & Lengthen Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 1-2 - 45 mins
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This Vinyasa practice flows steadily through opening postures for you to feel spacious along the length of your spine. Enjoy side bends, Pyramid variations, Horse Pose, Flip Dog, a seated twist, and Forward Folds to finish with a newfound sense of openness. This class previously aired on December 13, 2022.

Level

1-2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

45 minutes