This Hatha practice is designed to open your hips and shoulders to create space in your spine. Use a chair to establish a strong foundation while finding alignment, strengthening your core, and improving flexibility. Feel relaxed through Warrior II, Side Angle, Temple Pose, Revolved Triangle, and Legs Up The Wall. This class previously aired on December 13, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.