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Revolve Your Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 45 mins
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Explore binds and arm balances in this progressive twist-based flow. Warm your body with Sun Salutation variations to prepare for a twisting sequence that leads you to round out with backbends or forward bends. Peak poses include revolved standing postures, Side Crow, Eka Pada Koundinyasana (arm balance), Astavakrasana (arm balance), and Inverted Staff Pose. This class previously aired on December 14, 2022.

Level

2-3

Practice

Yoga

Teacher

Jason Crandell

Intensity

3

Duration

45 minutes