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Self-Accountability Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 30 mins
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Cultivate self-trust and accountability in this class that supports you in ‘flowing on your own.’ Start with guidance for structure, then enjoy quiet space to make this practice your own, but don’t worry, Jason continues to move throughout class for you to follow along if needed. You can explore Puppy Pose, Sun Salutations, Warrior II, Triangle, Half Moon, and seated meditation. This class previously aired on December 19, 2022.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes