Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Self-Accountability Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Cultivate self-trust and accountability in this class that supports you in ‘flowing on your own.’ Start with guidance for structure, then enjoy quiet space to make this practice your own, but don’t worry, Jason continues to move throughout class for you to follow along if needed. You can explore Puppy Pose, Sun Salutations, Warrior II, Triangle, Half Moon, and seated meditation. This class previously aired on December 19, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes