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Find Focus Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 1 - 30 mins
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This go-to Vinyasa flow is designed to help you reclaim your focus, using essential yoga poses to clear your mind and emerge from class feeling centered. Highlights include seated meditation, Janu Sirsasana, Pyramid, Reverse Triangle, Tree Pose, and Pigeon. This class previously aired on December 19, 2022.

Level

1

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes