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Relax & Restore Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 1-2 - 45 mins
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Take a moment to relax and restore your body, mind, and energy in this slow-moving Vinyasa flow. Enjoy ‘you-time’ on the mat as you practice full-body stretch postures, including Reclined Figure Four, Half Splits, Thread The Needle, Puppy Pose, and Saddle Pose, then rest in Savasana. This class previously aired on December 20, 2022.

Level

1-2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

1

Duration

45 minutes