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Heart Opening Hatha - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 2 - 60 mins
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Create a safe space to connect with your heart, finding support from your back to open your chest (heart) with ease. This energizing Hatha practice includes a shoulder release at a wall, Supported Fish Pose, Low Lunges, Camel, Bridge, and Shoulderstand variations. This class previously aired on December 15, 2022.

Level

2

Practice

Yoga

Teacher

Annie Carpenter

Props

2 blocks, bolster & wall space

Intensity

2

Duration

60 minutes