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Flow For Connection - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 1-2 - 45 mins
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Stretch and strengthen your entire body in this comprehensive Vinyasa class. Enjoy the flow you find in your breath-mind connection while practicing Gate Pose, Warrior III, Warrior II, Boat holds, and Shoulderstand, then finish with a satisfying Savasana. This class previously aired on December 15, 2022.

Level

1-2

Practice

Yoga

Teacher

Marc Laws II

Intensity

2

Duration

45 minutes