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Flow To Super Soldier Pose - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 3 - 45 mins
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This higher-level Vinyasa class prepares your body for the creative and advanced Super Soldier Pose. Work your spine, hips, and legs in a steady flow with Lizard Pose, King Arthur, Half Moon, Wide-Legged Forward Bend, and Triangle to feel limber and powerful for the peak pose. Super Solider Pose is a non-traditional, relatively new posture and can be described as a challenging standing balance. This class previously aired on December 16, 2022.

Level

3

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes