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Own Your Shadows Hatha - Preview

Marc Laws II teacher avatar
Hatha with Marc Laws II
Level 2 - 30 mins
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Like holding a Hatha posture, this practice guides you in holding space to recognize your inner landscape and lovingly embrace the learnings from the lightness and the shadows within you. Warrior I and II, Side Angle, Triangle Pose, Happy Baby, and Fish Pose will help to encourage mindfulness in this steady sequence. This class previously aired on December 19, 2022.

Level

2

Practice

Yoga

Teacher

Marc Laws II

Intensity

1

Duration

30 minutes