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Slow Down Hatha - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 2-3 - 45 mins
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Move slowly through a progression of binds that peaks in Bird of Paradise, tapping into your strength, flexibility, and balance. This challenging Hatha practice includes Gate Pose, Bound Extended Side Angle, Half Moon, Hand-To-Big-Toe Pose, Tree Pose, and Bird of Paradise. This class previously aired on December 22, 2022.

Level

2-3

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

45 minutes