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Cultivate Joy Flow - Preview

Divya Balakrishnan teacher avatar
Vinyasa Flow with Divya Balakrishnan
Level 1-2 - 30 mins
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As you flow through this relaxing class, experience feelings of joy in your body and use this as fuel to build the foundations of your practice. Enjoy Dirga Pranayama (Three-Part Breath), Supta Baddha Konasana (Reclined Bound Angle Pose), postures with cactus arms, and Cat/Cow. This class previously aired on December 22, 2022.

Level

1-2

Practice

Yoga

Teacher

Divya Balakrishnan

Intensity

1

Duration

30 minutes