- 2 blankets,
- 1 straps,
- 1 bolsters,
- 1 chairs
This Iyengar Yoga class enhances your stamina and strength to leave you feeling totally energized. Flow through Sun Salutations with jumps then an ab-focused series with Wide-Legged Forward Fold, Parsva Dandasana (Upward Extended Feet Pose), and Revolved Abdomen Pose. Props Suggested: 1 strap.
This Iyengar Yoga class builds self-trust and confidence as you practice powerful postures. Create a strong foundation in your legs to have full upper body expression in Warrior I, Half Moon, Warrior II, Locust, and Bridge poses. Props Required: 1 strap.
This Iyengar Yoga class encourages you to connect with inner wisdom through grounded, healing movement. Let go of excess energy as you practice lots of Malasana (squat) variations and stretch out your legs on your mat. Finish in a restful Prone Savasana. Props Required: 1 bolster and 1 blanket.
This Iyengar Yoga class uses twists and folds to release tension, calm your mind, and create space for what's to come. Postures include Revolved Triangle, Revolved Side Angle Pose, Standing Forward Fold, and Seated Forward Fold. Props Required: 2 blocks and 1 blanket.
This Iyengar Yoga class is spent almost entirely on the floor in relaxing postures that encourage chilling out. Feel how your undivided attention can truly calm your mind while in Seated Head-To-Knee Pose, Baddha Konasana, Wide-Angle Seated Forward Bend, Easy Pose, and Savasana. Props Required: 1 bolster, 1 blanket, and a chair.
This Iyengar Yoga class releases stress and soothes your mind to promote restful sleep. Settle into Easy Pose, Seated Head-To-Knee Pose, and Seated Forward Bend, then follow guidance in humming yourself to sleep with Brahmari (Bee Breathing). Props Required: a chair and 2-3 blankets.
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