A set of 45-minute classes

Utilize closed-chain Pilates exercises, where your feet are against a wall for support and guidance to work on your form; an excellent routine for beginners. Move steadily through standing and seated Roll Ups, Leg Circles, Scissor Switch, Corkscrew, Saw, and a sidekick series before rounding out in Legs Up The Wall. This class previously aired on November 21, 2022.

This is a perfect class to release tension from head to toe with Pilates work — finish feeling longer, grounded, and at ease. Though relaxing, this sequence has a bit of a challenge! Exercises include X position, Roll Down, Hundred, Single-Legged moves, and a lying Foot Work series. This class previously aired on November 18, 2022.

Take your Pilates practice outside the box with this challenging, rhythmic series. A full-body workout featuring contemporary Pilates moves infused with dance, you'll target multiple muscle groups at once while having fun and learning some new moves. Dance your way through this fast-paced class, with a final cardio burst at the end before cooling down with some dancer's stretches.

HIIT-ing it hard has never felt so good! This well-rounded routine will leave you feeling complete. You'll ease in with a quick warm-up, then dive into a sweaty HIIT session including burpees, squat jumps, and plank walk outs, often utilizing a set of weights. Next, cool down and speed your recovery time with some foam rolling, then end with a brief meditation to clear your head. Props Needed: A foam roller and a set of 2-5 lb weights.

Find inspiration in this class that makes space to consider your ever-changing power source. Strengthen with Chair Squats, Lunge Marches, and standing postures leading to ab work and a stretch. Finish in Savasana and meditation. This class was previously aired on February 3, 2022.

Experience yoga's yang and yin aspects — flow through a heat-building and effortful sequence in the first half of class and finish with postures that bring ease and release in the back half. Practice Chair, Sun Salutation B with Crow Pose, and Eagle Pose, then cool down with reclined twists, Low Lunge, Reclined Hero, and Straddle Pose. This class previously aired on November 23, 2022.

This class is a great guide for you to develop an at-home practice; it includes a set sequence for structure while allowing the freedom for you to modify it to your needs. Begin in meditation to connect with your third eye chakra (Ajna), then find your flow through Warrior II, Extended Side Angle, Half Split, Bridge, and Wheel Pose. This class previously aired on October 30, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

This no-prop HIIT-Pilates fusion moves fast while keeping your mind connected with movement. Sweat, strengthen, stabilize, and increase stamina with Squat variations, Knee Lifts, Plank Push Ups, Side Kicks, and Hundreds. This class was previously aired on April 22, 2022.

Dig deep and push the boundary of what you thought was possible. This challenging practice shows you how to find your energy and sustain it. Get moving with Horse, Twists, and Star Pose. Strengthen your balance with Dancer, Airplane, and Standing Split. Move from Bound Locust to Floor Bow, then Bridge to Wheel. Sink into Happy Baby bliss and a Wrapped Twist. Leave feeling sweaty and satisfied. This class was previously recorded on November 16, 2020.

This class calms your mind by calling you to tune into sensations and focus on the action of movement, equipping you as both the giver and receiver of your practice’s benefits. Check in with where you’re at mentally, then move through a seated series with Heron Pose, Lizard Lunge, Pigeon, an inversion of your choice, and Bridge. This class previously aired on October 26, 2022.