Amy is known for her genuine teaching style, intelligent sequencing, clear instruction, and engaging sense of humor. She is a teacher, author and activist who uses innovative methods to bring yoga wisdom to modern day life. Amy shares her passions for health and conservation through her writings for publications such as Yoga Journal, Prevention and Mind Body Green, and her underwater yoga images with marine animals have been featured on the front page of Yahoo and GrindTV.
A pioneer of advanced yoga education, Amy co-founded 90 Monkeys, an online and in-person school that has enhanced the skills of yoga teachers and studios in 65 countries. She is the co-author of the book, The Art and Business of Teaching Yoga, which has become a staple in yoga teacher trainings across the globe. Amy currently resides in Boulder, Co, where she teaches workshops and trainings when she is not traveling.
Feeling fiery? Use this five-minute break to practice Chandra Bhedana pranayama (single nostril breathing) to cool down and find your calm. Props Suggested: something to sit on like a blanket or cushion.
This meditation guides you through the process of letting go of emotional pain that gets stored in the body. Learn to identify and locate pain that arises emotionally and physically then use visualization to begin the letting go process and looking toward the future.
A refreshing five-minute Hatha class to breathe life into the body and mind after sitting for an extended period of time. Add some much needed movement with stretches for your neck and chest, plus side bends, twists, and pranayama breathwork. Props Required: 1 strap.