Advance your Barre practice in this classical ballet technique-focused class that focuses on alignment, balance, and weight transfer; this series may be familiar for dancers but could be challenging for beginners. Begin with a stretch, then move briskly through an in-depth routine that includes Plié, Tendu, Dégagé, Ron de Jambe, Fondu, and Attitude. This class previously aired on December 21, 2022.

Tap into your mind-body connection, linking your breath with movement to activate your muscles deeply. Grab a Pilates ball and some ankle weights and feel the burn through Second Position pulses, Pilés, Relevé Heel Lifts, Arabesque, Bird Dog, and modified Planks. This class previously aired on December 8, 2022.

This Barre class targets your lower body and core by activating muscles with high reps. You’ll increase your endurance while strengthening smaller muscles that assist in balancing your body. Challenge yourself through Bridge pulses and leg work with a band, cross-body core moves, and Single-Leg Lifts on a block. This class previously aired on November 29, 2022.

This fusion class targets your lower body and core with a blend of yoga elements, Pilates exercises, and ballet moves. Tone and strengthen through this energizing sequence with a Three-Legged Dog/Arabesque series, a Second Position series, an ab series, and All Fours glute work. Props are strongly recommended to support and intensify your workout! This class previously aired on November 17, 2022. A quick disclaimer: We apologize for the shift in audio quality in this recording around the 8:30 minute mark due to technical difficulties.

This fiery Barre routine works your core, legs, and glutes and boosts the burn by adding resistance with bands and weights. Begin with a dancer’s ab series that includes an assortment of Crunches, then power through weighted Marches, Plié pulses, and various Kickbacks. This class previously aired on November 11, 2022.

This Barre class contributes to all aspects of your fitness game. Focus on control, balance, and breath while toning and stretching major muscle groups in your core and lower body. Exercises include standing Plié and Arabesque moves, an All Fours glute series, and supine (lying) ballet-inspired ab work. This class previously aired on October 20, 2022.

This Barre class uses small, strengthening resistance moves to work your entire body and provides that burst of energy you may need in the morning. Begin at the barre (or a chair) for Lunge, Plié, and Clam, then move to your mat for a core series and stretch to finish. Add intensity with optional props. This class previously aired on October 11, 2022. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the abrupt jump in this recording around the 35 minute mark due to technical difficulties.

Introduce yourself to “center” exercises, using a barre to find balance and strength through a challenging, classical ballet routine. With encouragement to take it at your own pace — and have fun — this sequence moves briskly through Pliés, Tendus, Ron de Jamb, Sous-sus, and more, with added turns and moves throughout. We suggest taking Ballet-Barre Burn Foundation before this class. This class previously aired on September 7, 2022.

Shape your classical ballet technique to gear up for more advanced sequences; a great class for beginners or seasoned practitioners. Focus on balance — using your mind-body connection — while practicing Barre exercises that progresses through Pliés, Tendus, Dégagé, Passé, Battement, and Sous-sus. Though sufficient on its own, we suggest queuing up Ballet-Barre Burn Build to take directly after this class. This class previously aired on September 7, 2022.

This mindful class blends Barre-inspired lower body moves, core work, and active stretches while encouraging you to connect with your breath and get the most out of your workout — modifications are offered to accommodate all levels. Exercises include Pliés, Lunges, Pyramid Pose, Oblique Twists, Low Lunge, and Crunches using props to enhance your mind-body connection. This class previously aired on September 1, 2022.

This all-encompassing, fierce Barre class moves from your upper body to your core to your lower body with focused exercises that strengthen and tone each area. Start with arm work like Lateral Raises and Bicep Curls, then Crunches, Donkey Kicks, and Lunges before finishing with a final core series. Add light hand weights to intensify your burn! This class previously aired on August 22, 2022.

Sweat through repeating rounds of resistance work that targets your glutes and hamstrings. Build strength that contributes to your body’s alignment and supports you while walking, running, sitting, and standing. Exercises include Squats, Heel Pulses, Leg Lowers, and Leg Extensions, with the option to add props to boost the challenge. This class previously aired on August 16, 2022.