Turn inward, release all distractions, and emerge centered. This breathwork practice features Bhramari Pranayama (Bee Breath) and Shanmuki Mudra to reduce sensory input and sharpen your focus. This class previously aired on November 30, 2022.

Dive into the practice of Mula Bandha (Root Lock) by noticing the sensational effects your breath has on the pelvic floor. Enjoy slowing down and following your natural energy flow in this quiet, grounding breathwork practice. This class previously aired on November 10, 2022.

Release tension and find inner stability using your breath in this relaxing practice. Follow guidance for Dirgha Pranayama (Three-Part Breath) with Prithvi Mudra to feel more connected with the earth element in your body. This class previously aired on November 8, 2022.

This practice honors the calming effects of breathwork, guiding you through various techniques and counts. Find relaxation with Kapalabhati (Skull Shining Breath), Sama Vritti (Box Breath or Even Breath), Visama Vritti (a progression of Box Breath or Uneven Breath), and Bhramari (Bee Breath). This class previously aired on October 28, 2022.

Gather tools to bring through the rest of your day to feel connected and present. This breathwork practice includes seated Cat/Cow, Box Breathing, and Diaphragmatic Breath to increase the depth of your breath, leaving a lasting impression. This class previously aired on October 25, 2022.

This class guides you through three essential breathwork practices — Kapalabhati Pranayama (Skull Shining Breath or Breath of Fire), Sama Vritti Pranayama (Box Breathing), and Nadi Shodhana Pranayama (Alternate Nostril Breathing) — to leave you feeling relaxed yet refreshed. This class previously aired on October 22, 2022.

Ground yourself and find relaxation with breathing techniques and gentle movement. This practice includes Dirgha Pranayama (Three-Part Breathing) and Bound Angle Pose (Butterfly) with the invitation to bring as many props to find comfort. This class previously aired on October 9, 2022.

Offer yourself time to stretch, breathe, and recover, countering your high-intensity workouts and go-getter lifestyle by embracing the balancing qualities of Libra. Enjoy this slow sequence that stretches and strengthens with a supine series, core work, Down Dog to Plank, Lunges, and fascia and shoulder release with a ball. This class is a part of Mark’s year-long astrology series. Each class features qualities of one of the 12 astrological signs. This class previously aired on September 27, 2022.

Follow a guided meditation that includes Ujjayi Breath and Adi Mudra to deepen your breathwork practice and begin to experience visceral effects. This class previously aired on September 26, 2022.

This effective practice blends gentle movement with breathwork to enhance your sense of calm and clarity. Move slowly through Lunges and Half Split, then practice Bhramari Pranayama (Bee Breath) and Nadi Shodhana (Alternate Nostril Breath), followed by Figure Four, a supine twist, and Savasana. This class was previously aired on September 17, 2022.

Fine-tune your focus with breathwork that increases your mind-body awareness, a great tool for relieving stress. This class includes Murcha Pranayama (breath technique), Jalandhara Bandha (chin lock), and a body scan. It is only recommended if you’re feeling energetic and present, as Murcha Pranayama can cause lightheadedness. This class previously aired on September 13, 2022.

Clear your mind and find a sense of ease with guided breath techniques. Explore versions of Sama Vritti (Box Breathing) and Nadi Shodhana (Alternate Nostril Breathing) with counts to bring an understanding of pranayama (breathwork practices). This is a seated class, so incorporate props to help you find maximum comfort. This class previously aired on September 9, 2022.