This class gets your heart pumping with a fun cardio fusion routine so you can sweat away what’s bugging you and return to your day with an elevated spirit. Work through fast-moving Jumping Jacks, Jump Rope, kickboxing moves, yoga flow elements, and All Fours glute work. This class previously aired on December 22, 2022.

Maximize your cardio endurance and build muscular stamina with weighted exercises in this higher-level, high-intensity class. This workout has equal parts cardio and strength work and uses light and heavy weights to progress. Moves include Squat Jumps, Mountain Climber variations, Cross-Body Sit Ups, Jumping Jacks, and Bear Plank. This class previously aired on November 25, 2022.

This sweat session lives up to your cardio workout expectations. Power through Jumping Jacks with Knee Drives, Side Shuffles, Burpees, Squat Jumps, and Shoulder Taps to build full-body strength while boosting cardiovascular health. Don’t forget to bring a towel! This class previously aired on December 20, 2022.

Embrace the burn and push past your resistance in this motivating, low-impact cardio class. Target your lower body and abs with no big jumps but with challenging moves that still get your heart pumping. Highlights include Leg Lifts, Squats, and Criss Cross. This class previously aired on December 2, 2022.

Enhance your endurance, generate power, and build heat in this workout that includes short but intense cardio rounds paired with strength exercises. Sweat through Plank Row, High Kick, Overhead Press, Skater, Bicep Curl, Reverse Fly, and Jumps before finishing with a cooling stretch. This class previously aired on November 16, 2022.

Boost your mood and get your sweat on! This quick, energizing cardio class moves through a rhythmic warm-up with fluid exercises followed by Frog Jumps, Lunge Hops, Squat Jumps, Knee Drives, Push Ups, and Crunches in Tabata intervals of 20 seconds on and 10 seconds off. This class previously aired on November 5, 2022.

Get an effective workout in a short amount of time with this no-prop cardio class that enhances your stamina and releases endorphins. Sweat through three circuits (20 seconds on and 10 seconds off) that include Lunge, Jacks, Lateral Step Outs, Squat to Plank, and Mountain Climbers. This class previously aired on November 2, 2022.

This high-intensity cardio class mixes things up to add a fun challenge — travel up and down the length of your mat using dynamic movements and interval training, with a chair at one end to incorporate new modifications. Build full-body strength and boost your endurance with Squat Jumps, Mountain Climbers, Burpees, and Jumping Jacks. This class previously aired on October 24, 2022.

Get your cardio fix without all of the high-impact jumps! This effective workout gets your heart pumping through safe, low-impact moves, including Squats, Mountain Climbers, Knee Drives, Toe Touches, and Sprawls in five cardio blocks (intervals of 40 seconds on, 20 seconds off). This class previously aired on October 9, 2022.

Find your stride through four blocks of cardio that offer a gradual burn and a good sweat. This fun, fast-paced class challenges your endurance through Plank Walk Outs, Reverse Lunge with Hammer Curl, Jacks, Low Squats, Half Burpees, and Jump Lunges.

From toning to stretching to sweating, this class has it all to get your body moving and your heart rate up using a friendly cardio series. Begin with a standing warmup, then feel energized through Down Dog, All Fours, Kneeling Plank, and an Arabesque sequence. This class previously aired on September 22, 2022.

Repeat rounds of intense cardio with core-focused exercises, each round increasing in challenge, to get a well-rounded sweat session. Moves include Jumping Jacks, Mountain Climbers, Push Ups, Single-Leg Crunches, and Sit Ups with a twist. This class previously aired on September 6, 2022.