This calming mindfulness practice brings awareness to the simple yet significant act of breathing and gives thanks to your body. Little by little, small moments of gratitude add up and can impact many aspects of life. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Moments of pause allow us to be more connected to the present moment. This mindfulness practice focuses on the natural pause between breaths. Feel the benefits of incorporating conscious pauses into day-to-day life. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Deepen your self-knowledge in this practice that observes how your mind affects your breath and behaviors, just as the moon affects the oceans’ tides. Calm your body and thoughts while watching your breath and noticing differences in your nervous system. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness practice helps you feel more aligned, training you to find your center again and again when you get knocked off track in meditation and everyday life. Watch the pattern of your drifting thoughts and develop the skill to let them go freely without judgment. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This comforting mindfulness practice encourages you to remember the past to learn and grow from experiences. Follow a guided meditation to tune into emotions floating under the surface, and use your awareness to resolve lingering feelings while practicing forgiveness with yourself. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Explore the spiritual concept of Teertha (a sacred place) to ignite your power of grounding yourself or finding comfort, calm, confidence, and any other energy you need. Visualize yourself in a unique, safe place of your choosing, and allow these surroundings to fill your awareness completely. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Observe the connection between your mind and your eye movements, and explore how this relationship affects you outside of practice. This meditation honors the power of having a steady gaze (Drishti) to weed out distractions and stay focused. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness practice ignites your mind to stay open and receptive, noticing that if you are too quick to judge or grasp onto opinions, new things and people could pass you by. Reflect on the importance of new experiences by considering things you’ve had to form a taste for or something that you’ve outgrown. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Ignite your confidence and resilience to face challenges head-on in this mindfulness practice that guides you in allowing experiences to live out their natural course. Connect with your sensations and thoughts, and notice any urges that distract you to discover what the distractions may be trying to teach you. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Carefully watch your thoughts to become more familiar and comfortable with a range of feelings. Discover how this mindfulness technique can help you recognize when feelings are leading you in a helpful or harmful way, balancing your reason with emotions. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness practice guides you in becoming more resilient in the face of change by tuning into the importance of transitions instead of resisting. Imagine your breath having four parts, like the four seasons, to find harmony in natural cycles. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Distractions. We all experience them, and it’s only natural. This mindfulness meditation guides you through a technique to sharpen your focus and lessen distractibility. Familiarize yourself with what distracts you and practice redirecting wandering thoughts by focusing on your breath. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.