Diana is an Indian yoga teacher based in Dubai. She has practiced yoga for most of her life, inspired by her mother who is a yoga master and a spiritual guide.
Diana trains future yoga teachers through her successful yoga teacher training school, Radiance of Yoga. Her programs include foundational 200-hour, advanced 300-hour, specialized Prenatal training, and continuing education yoga courses. She has also hosted yoga retreats globally in over a dozen countries, and she holds a Master’s degree in Science & Philosophy of Yoga, a Bachelor’s degree in Law, and a Bachelor’s Degree in Physics.
In Diana’s classes, she focuses on the breath and blends in yoga anatomy and philosophy. When not on the yoga mat, Diana can be found on the ice skating rink.
Shift your mind- and being-state toward more peace and clarity in this pleasant Yin practice. Relax into Fish Pose, Half Butterfly, Sphinx, Caterpillar Pose, and Saddle Pose to finish with fresh thoughts, feelings, and energy. This class previously aired on December 4, 2022.
This steady Hatha practice helps to build full-body flexibility with a range of standing, seated, and supine poses. Begin with Sun Salutations, move through a sequence with Warrior II, Revolved Half Moon, and Half Split, then round out with seated folds, Wheel, and Supine Twist. This class previously aired on December 2, 2022.
Introduce your spine to a range of movements that explore all directions to work on improving your posture. Start this energizing Hatha practice with Sun Salutations, then explore a backbend in Low Lunge and strong standing postures before moving to Boat Pose, Plow Pose, and Fish Pose. This class previously aired on November 27, 2022.