Mama, teacher and author, Elena has been teaching yoga and meditation since 1998. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking book Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide for all ages. Her Practice You Podcast has been well and widely received, and her most recent book, Being You, was released in early 2021.
Unwrap the many gifts your practice offers — groundedness, openness, clarity, and deep internal quiet — in this Vinyasa flow. Move steadily through a twisty sequence with cross-referenced Sun Salutations, Pigeon, Chair, and Triangle, then finish with ab work, backbends, and Savasana. This class previously aired on December 24, 2022.
Enhance your gratitude in this higher-level Hatha practice that brings your attention inward to create space and soften your mind. Move slowly but strongly through heart openers, Low Lunge variations to Pyramid, Bound Half Moon, Standing Split, and Headstand or Legs Up The Wall, then finish in Lotus Pose. This class previously aired on December 17, 2022.
Produce an attitude of calm connectedness to yourself, nature, and your practice in this grounding class that guides you to choose a less is more mindset. Begin with Sama Vritti (even breathing), then move slowly and steadily through standing postures and balances, Gate Pose, Camel, and Pigeon. This class previously aired on December 12, 2022.