Move slowly through a progression of binds that peaks in Bird of Paradise, tapping into your strength, flexibility, and balance. This challenging Hatha practice includes Gate Pose, Bound Extended Side Angle, Half Moon, Hand-To-Big-Toe Pose, Tree Pose, and Bird of Paradise. This class previously aired on December 22, 2022.

Like holding a Hatha posture, this practice guides you in holding space to recognize your inner landscape and lovingly embrace the learnings from the lightness and the shadows within you. Warrior I and II, Side Angle, Triangle Pose, Happy Baby, and Fish Pose will help to encourage mindfulness in this steady sequence. This class previously aired on December 19, 2022.

Create a safe space to connect with your heart, finding support from your back to open your chest (heart) with ease. This energizing Hatha practice includes a shoulder release at a wall, Supported Fish Pose, Low Lunges, Camel, Bridge, and Shoulderstand variations. This class previously aired on December 15, 2022.

Enhance your gratitude in this higher-level Hatha practice that brings your attention inward to create space and soften your mind. Move slowly but strongly through heart openers, Low Lunge variations to Pyramid, Bound Half Moon, Standing Split, and Headstand or Legs Up The Wall, then finish in Lotus Pose. This class previously aired on December 17, 2022.

This Hatha practice is designed to open your hips and shoulders to create space in your spine. Use a chair to establish a strong foundation while finding alignment, strengthening your core, and improving flexibility. Feel relaxed through Warrior II, Side Angle, Temple Pose, Revolved Triangle, and Legs Up The Wall. This class previously aired on December 13, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Produce an attitude of calm connectedness to yourself, nature, and your practice in this grounding class that guides you to choose a less is more mindset. Begin with Sama Vritti (even breathing), then move slowly and steadily through standing postures and balances, Gate Pose, Camel, and Pigeon. This class previously aired on December 12, 2022.

This Hatha practice makes a great routine to return to and helps to boost you from level 1 to level 1/2 while developing commitment to your practice. Focus on foundational postures with twists to add just the right amount of challenge. Highlights include Lunges, modified Revolved Side Angle Pose, modified Revolved Triangle, Warrior II to Reverse Warrior, and Pyramid Pose. This class previously aired on December 10, 2022.

This Hatha class energizes and opens the back body with a variety of seated poses. Find relaxation while moving slowly through Rabbit Pose, Marchiyasana (seated twist), Janu Sirsasana (Head-To-Knee Forward Bend), Malasana, Restorative Bridge, and an option for Ear Pinning Pose. This class previously aired on December 8, 2022.

Offer your mind, body, and energy unconditional love in this nourishing Hatha practice. Check in with yourself and embrace a sense of tenderness through Cat Cows, Warrior I, Warrior II, Triangle, and Wide-Legged Forward Fold. Bonus: A special appearance from Marc’s family helps you tap into childlike joy! This class previously aired on December 5, 2022.

Unlock and release tension in your neck and shoulders by using conventional postures in unconventional ways. Begin with kneeling stretches and Puppy Pose, then practice Side Angle, Sphinx, and Low Lunge with Eagle Arms before finishing refreshed in seated twists. This class previously aired on December 5, 2022.

Practice a range of hip and heart-opening postures at a wall to gain strength, alignment, and stability. While relaxing yet steady, this makes for a great on-the-go class while traveling, even at the airport! Poses include Warrior II, Triangle, Side Angle Pose, Legs Up The Wall, and Malasana. This class previously aired on December 4, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

This is a steady back-focused practice with the intention of strengthening your back body, adding in contemplation on what you stand for and how you do it. Move with power through Dancer’s Pose, Bow Pose, and Mountain Pose to finish with a stronger ‘backbone’. This class is not recommended if you have acute back pain. This class previously aired on November 30, 2022.