Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Styles

Level 2

40-Day Chakra Meditation Sadhana

Lecture +1 more with Kia Miller

A 40-day chakra-based meditation program for creating inner balance. Practice a variety of breathing techniques that help you break stress cycles and access a powerful meditative state where insights and a deeper connection can arise. Repeat each of the four 30-minute classes for 10 consecutive days before progressing to the next.

Level 2

40 Days to Health, Radiance, & Immunity

Kundalini with Kia Miller

Awaken radiant health and vitality by committing to 40 days of sadhana (daily practice). This transformative program features four Kundalini kriyas (series of postures and breathwork) that are meant to be repeated for ten days each. Through a powerful blend of breath and movement, these classes will help you unlock greater physical, emotional and mental resilience—the key to inner strength and immunity.

Level 2

40-Day Radiant Body Sadhana

Kundalini with Kia Miller

At times we all experience low energy and high stress, feeling disconnected from our own source of power. Remind yourself that you are unstoppable by committing to 40 days of sadhana (daily practice). When life gets busy, we need short, succinct practices that deliver real impact. These four potent Kundalini kriyas (series of postures and breathwork) are designed to be repeated for ten days each, to help you push past perceived blocks and awaken your most radiant self.

Release Worry Kundalini

Kia Miller • Kundalini

Allow this practice to help you recognize the wealth of inner intelligence, feeling your own support while letting go of any worries. This Kundalini class is light on movement and is mostly breathwork. Highlights include supine kriyas, Breath of Fire, and Cannon Breath. This class previously aired on December 21, 2022.

Immunity Boost Kundalini

Kia Miller • Kundalini

Cleanse your energy and create a coherent wholeness to build resilience and boost your immunity in this Kundalini class. Highlights include Breath of Fire, Squats, Boat Pose, Reverse Plank, and seated breathwork. This class previously aired on December 14, 2022.

Kundalini For Joy

Kia Miller • Kundalini

Generate joyful energy in this steady Kundalini practice that includes standing and supine kriyas with Standing Forward Fold, Standing Backbend, ab-activating Leg Lifts, Reverse Tabletop, and Cobra Pose. This class previously aired on December 7, 2022.