Allow this practice to help you recognize the wealth of inner intelligence, feeling your own support while letting go of any worries. This Kundalini class is light on movement and is mostly breathwork. Highlights include supine kriyas, Breath of Fire, and Cannon Breath. This class previously aired on December 21, 2022.

Cleanse your energy and create a coherent wholeness to build resilience and boost your immunity in this Kundalini class. Highlights include Breath of Fire, Squats, Boat Pose, Reverse Plank, and seated breathwork. This class previously aired on December 14, 2022.

Generate joyful energy in this steady Kundalini practice that includes standing and supine kriyas with Standing Forward Fold, Standing Backbend, ab-activating Leg Lifts, Reverse Tabletop, and Cobra Pose. This class previously aired on December 7, 2022.

Create new patterns to allow prosperity to flow in this Kundalini class that includes strong navel work and a powerful 11-minute mantra meditation. Begin with Squats and Forward Fold with Breath of Fire, then move into a seated kriya that features the Har meditation for prosperity. This class previously aired on November 30, 2022.

This energizing Kundalini practice guides you in visualizing yourself acting courageously and speaking your truth from the heart. Explore Sufi Grinds, seated Cat/Cows, seated and supine kriyas, and breathwork to finish feeling stimulated. This class previously aired on November 23, 2022.

Overcome self-doubt with seated kriyas that clear stagnant energy, giving your mind, body, and mood a full recharge. This Kundalini practice includes Cat/Cows, Squats, breathwork, meditation, and Savasana. This class previously aired on November 16, 2022.

This is the final installment in Kia’s 4-class Inner Light series, where each class nurtures your inner connection by tuning into your body and breath, calming your mind, and tapping into your wisdom. This practice aims to grow the electromagnetic field surrounding your body by using expansive postures to energize the space around you. Highlights include an aura expander with Shambhavi Mudra, Locust Pose, Extended Side Angle, Half Moon, and Archer Pose. This class previously aired on November 9, 2022.

This is the sixth of ten classes in our Beyond The Pose Series, which explores Classical Yoga: The 10 Ethical Principles (5 Yamas and 5 Niyamas) that originate in Patanjali’s Yoga Sutras (200 CE) to integrate yogic values into your everyday life. This energizing Kundalini practice is inspired by the Niyama Saucha (purity) and encourages fresh and spacious qualities in mind, body, and energy. Highlights include a floor kriya with Bow Pose, Breath of Fire, Boat Pose, a supine kriya with Bicycle, and King Cobra. This class previously aired on November 12, 2022.

This practice is a part of Kia’s Inner Light series, where each class nurtures your inner connection by tuning into your body and breath, calming your mind, and tapping into your wisdom. This third class guides you in dissolving doubt by moving stagnant energy, leaving you elevated to a higher state. Highlights include Crescent Lunge, Locust Pose, Nadi Shodhana Pranayama (Alternate Nostril Breathing), seated kriyas, and meditation. This class previously aired on November 2, 2022.

This practice is a part of Kia’s Inner Light series, where each class nurtures your inner connection by tuning into your body and breath, calming your mind, and tapping into your wisdom. This second class guides you in sending loving energy through your body with a mantra, breathwork, cardio-infused movements, and subtle body work to move through any challenges your heart may be facing. Highlights include Sufi Grinds, Crescent Moon, running and punching in place, Seated Forward Folds, and seated kriyas. This class previously aired on October 26, 2022.

This practice is a part of Kia’s Inner Light series, where each class nurtures your inner connection by tuning into your body and breath, calming your mind, and tapping into your wisdom. This first class emphasizes the Manipura Chakra (city of jewels) to balance your navel — where all yoga starts. Explore Breath of Fire, Lunges, Boat Pose, and Bow Pose before finishing with meditation and Savasana. This class previously aired on October 19, 2022.

This practice is your go-to when you need to calm fluctuating thoughts and shift your mindset. Move through standing side bends and spinal twists, balancing and cleansing breathwork, and seated meditation to release mental chatter. Highlights include Alternate Nostril Breathing and Shambhavi Mudra. This is the third class of Kia’s three-part Rejuvenation Series. Each class focuses on replenishing your energy to better support yourself on and off the mat. This class previously aired on September 21, 2022.