This Pilates routine targets your side body to build strength and support your stability. Expect lots of core activation, plus a little bit of lower body love. Exercises include Plank work, Roll Back with a twist, rotating ab moves, and a kneeling side kick series. This class previously aired on December 19, 2022.

This challenging Pilates class targets your entire core, leaving you feeling supported and strong. Activate your breath, then move slow but steady through Crunches, Hundreds, and exercises with your ball, including Scissor and Bird Dog. This class previously aired on December 16, 2022.

Focus on stability and ease in your movement to bring this feeling into the rest of your day. This fun, no-prop Pilates class follows a relaxed pace through stretchy and strengthening moves, including Roll Back & Roll Up, Supine Twist, Bicycle, Teaser, a side-lying series, and Plank Walk Out. This class previously aired on December 14, 2022.

This Pilates class tones your inner thighs with the help of a magic circle and gliders. If you don’t have gliders, you can wear socks for the same effect. Explore a mat routine that includes Shoulder Bridge, Side Splits, and stretches to burn out and effectively sculpt your inner thighs. This class previously aired on December 12, 2022.

With the addition of a magic circle, welcome a new level of challenge to your Pilates routine to increase your strength and stability. Activate a range of muscles through core work, inner and outer thigh squeezes, Hundreds, back extension with Tricep Presses, and Bridge. This class previously aired on December 9, 2022.

This Pilates class moves briskly through a challenging sequence that tones and stretches your entire body while enhancing your form and balance. Get ready for a standing leg series, Plank work, All Fours glute work, an arm burn with a band, and deep core work with a ball. This class previously aired on December 1, 2022.

Activate your core from all angles with weight-bearing movements, props, twists, and bends to finish feeling strong, balanced, and empowered. Begin with a warm-up, then move into Hundreds, Roll Ups, Saw, Crunches, standing and kneeling ab moves, and Plank work. This class previously aired on November 30, 2022.

Utilize closed-chain Pilates exercises, where your feet are against a wall for support and guidance to work on your form; an excellent routine for beginners. Move steadily through standing and seated Roll Ups, Leg Circles, Scissor Switch, Corkscrew, Saw, and a sidekick series before rounding out in Legs Up The Wall. This class previously aired on November 21, 2022.

This is a perfect class to release tension from head to toe with Pilates work — finish feeling longer, grounded, and at ease. Though relaxing, this sequence has a bit of a challenge! Exercises include X position, Roll Down, Hundred, Single-Legged moves, and a lying Foot Work series. This class previously aired on November 18, 2022.

Tight hips? Release tension and encourage more mobility with no-prop Pilates exercises that strengthen and stretch, including hip circles, Fire Hydrants, a sidekick series, and Pigeon. This class previously aired on November 14, 2022.

Strengthen and tone your entire lower body — glutes, inner and outer thighs, hamstrings, and calves — to generate more stability and balance. Fire up your legs and break a sweat through Squats, Bridge, Kicks, a side-lying series, and Leg Lifts. This class previously aired on November 11, 2022.

This slow-moving Pilates class helps you unwind after a long day with a range of movements to stretch and release the length of your spine. With an emphasis on relaxation, explore spinal rotations, Rolls Downs, Hundreds, All Fours, Child’s Pose, and more feel-good exercises. This class previously aired on November 9, 2022.