Support your body in recovery with gentle postures that bring relaxation instead of intensely stretching. Move slowly through Prone Tree, Supported Sphinx and Child’s Pose, Reclined Butterfly, and Supine Twist while tuning in to your breath to calm your mind. This class previously aired on October 17, 2022.

Unwind from your day by de-stressing with postures that provide nourishment and deep replenishment. Find relaxation in body and mind while moving slowly through Supported Bridge, Reclining Hand-To-Big-Toe Pose, a twist, Baddha Konasana, and Child’s Pose. This class previously aired on October 11, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Restore openness and ease to your lower back while using props for extra support in relaxing postures. This entire practice is done lying on your back to deliver total comfort; poses include a reclined hamstring stretch, Legs Up The Wall, Supported Bridge, and Supported Cobbler’s Pose. This class previously aired on October 10, 2022.

Soften your body and release mental tension in this gentle practice that encourages longevity-boosting rest. Find relaxation in supported, restorative postures, including a reclined backbend, Bound Angle Pose, reclined twists, and Legs Up The Wall, using as many props (or household items) as possible. This class previously aired on September 21, 2022.

Welcome the benefits of stillness in this gentle restorative practice that moves slowly through a satisfying sequence while keeping you in the present moment. Enjoy Restorative Bridge, Supine Twists, Cat/Cows, Seated Forward Fold, and Saddle Pose. This class previously aired on September 15, 2022.

Whether you’ve had a tough workout, an emotionally challenging day, or need a gentle return to your mat, this full-body recovery class is for you. Start grounded with Child’s Pose, move slowly through Lunges, Pigeon, and Half Splits, then finish in supported Bridge and Supta Baddha Konasana, using blocks throughout for extra support. This class previously aired on August 31, 2022.

Nourish your body in this class that guides you to slow down and calm your mind, using restorative postures to offer an overall boost to your systems. Poses include Butterfly, a spinal twist, Eagle Arms, Figure Four, Fish or Saddle, and Savasana. This class previously aired on August 9, 2022.

This restorative class grounds your energy by creating shifts in your breath to tune in to your physical body’s connection with the earth. Move slowly through Supine Savasana, Sphinx, Seal Pose, and Supine Twist to finish relaxed. This class previously aired on June 9, 2022.

Guide your mind to be completely present as you breathe into quiet yet active restorative poses. Start in the most simple expression, then safely deepen to sink in while using props for support. Postures include Child’s Pose variation, Standing Forward Bend, leg-focused stretches, and supported Bridge. This class was previously aired on May 26, 2022. Props Suggested: 1 bolster, 2 blankets, and 2 blocks.

Sink into relaxing, restorative supine and prone postures with the support of props and your breath. Guide yourself to receive the benefits of stillness, calming your mind, body, and spirit. This class was previously aired on April 20, 2022.

Give yourself time to slow down and sigh it out. Create support for just what you need as you sink into Child’s Pose, Sphinx, Wide-Angle Seated Forward Bend, and Babbling Brook. In celebration of International Women’s Day, this class was previously aired on March 8, 2022. Props Required: a mix of 1 bolster, 2 blankets, and 2 blocks.

Slip into a state of relaxation with fluid breath and calming postures—a great recovery after a long day or heavy workouts. Practice Cat/Cow supine poses, plus prone and twist restorative postures to finish rejuvenated. This class was previously aired on February 25, 2022. Props Suggested: a bolster, pillow, or cushion.