If you’re looking to go easy on your knees, this knee-friendly, low-impact strength class works the glutes and hamstrings with you in mind. Moves include Donkey Kicks and various Bridge exercises like Single-Legged Glute Bridge. Feel a good leg burn while protecting your joints. This class previously aired on December 21, 2022.

Get a balanced upper body workout in this steady-paced strength class that uses light and medium dumbbells. Feel the burn through your chest and back with Chest Fly, Bent Over Row, Renegade Row, Superman, and Reverse Fly. This class previously aired on December 17, 2022.

Work all areas of your core with isometric and concentrated movements, including Bird Dog, Roll Ups, Side Plank, and Hollow Holds. This is a great strength class to return to time and again or to stack onto your cardio workout or yoga flow to boost your routine. This class previously aired on December 14, 2022.