Take Online Classes with Ridge Davis

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Ridge
Davis

Ridge Davis' fitness fundamentals are simple, “Eat clean, train dirty.” He is an NCSF-certified trainer who has been trusted by celebrities, professional athletes, and fitness publications for over a decade. He has been featured as a fitness expert in Men’s Health, Livestrong, GQ, Men’s Journal, and Hollywood Life. Ridge is known for his high-energy attitude and thrives on helping people create sustainable training routines that are educational and long-lasting.

Popular Live Classes

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Recent classes

Fitness

Level 2 30 mins

If you’re looking to go easy on your knees, this knee-friendly, low-impact strength class works the glutes and hamstrings with you in mind. Moves include Donkey Kicks and various Bridge exercises like Single-Legged Glute Bridge. Feel a good leg burn while protecting your joints. This class previously aired on December 21, 2022.

Fitness

Level 2 20 mins

Get a balanced upper body workout in this steady-paced strength class that uses light and medium dumbbells. Feel the burn through your chest and back with Chest Fly, Bent Over Row, Renegade Row, Superman, and Reverse Fly. This class previously aired on December 17, 2022.

Fitness

Level 2 20 mins

Work all areas of your core with isometric and concentrated movements, including Bird Dog, Roll Ups, Side Plank, and Hollow Holds. This is a great strength class to return to time and again or to stack onto your cardio workout or yoga flow to boost your routine. This class previously aired on December 14, 2022.

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