Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of 'Meditation for the Love of It', which Spirituality and Health magazine called 'the meditation book your heart wants you to read.' She writes a regular column, 'Wisdom' for Yoga Journal, as well as a column called 'Meditation for Life' on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally's teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally's latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Infuse your body with youthful energy as you envision rejuvenating light pouring through you. Allow your breath to gently dispel any stuck energies that may be restricting you, as you bring new life into your cells.
Designed for women in menopause, this meditation will help you connect your heart to your womb, and breathe healing and gratitude into the sacred places in your woman's body. Lie down in savasana and use mantra and breath to surround yourself in loving, nurturing energy.
When it's difficult to discuss something with a friend, coworker, partner, or family member, this meditation offers a chance for peacemaking in the subtle realms. Envision meeting the other person in a beautiful, natural space where you can have a dialogue to find forgiveness, compassion, or understanding.