If you’re looking to go easy on your knees, this knee-friendly, low-impact strength class works the glutes and hamstrings with you in mind. Moves include Donkey Kicks and various Bridge exercises like Single-Legged Glute Bridge. Feel a good leg burn while protecting your joints. This class previously aired on December 21, 2022.

Get a balanced upper body workout in this steady-paced strength class that uses light and medium dumbbells. Feel the burn through your chest and back with Chest Fly, Bent Over Row, Renegade Row, Superman, and Reverse Fly. This class previously aired on December 17, 2022.

Play with the tempo of your movement to explore how to activate your muscles in different ways, adding a new level of challenge. This higher-intensity strength workout includes a steady warm-up, Split Squats, Deadlift, Bicep Curls, a Row variation, and Mountain Climbers. This class previously aired on December 16, 2022.

Tone your abs and get your heart rate up in this sweaty strength class that moves through a range of moves to target different abdominal muscles. Build heat in a Plank series, supine work with a ball, and oblique exercises. This class previously aired on December 15, 2022.

This prop-assisted strength class targets every muscle in your upper body that supports you in everyday movements. Get ready for an all-out arm burn by challenging yourself through Bicep Curls with Squats, Tricep Pull Backs, Lunge with Lateral Raises, and Plank work. This class previously aired on December 13, 2022.

Work all areas of your core with isometric and concentrated movements, including Bird Dog, Roll Ups, Side Plank, and Hollow Holds. This is a great strength class to return to time and again or to stack onto your cardio workout or yoga flow to boost your routine. This class previously aired on December 14, 2022.

Move through a fast-paced warm-up, then dive into three blocks of strength work (repeated three times) to challenge your entire body. Jumping Jacks and Mountain Climbers prepare you for Suitcase Squats, Jump Squats, Reverse Lunges, Split Jumps, and Plank holds. This class previously aired on December 9, 2022.

Maximize your strength in this ladder series — ascending and descending — with various exercises that work your entire body. Enjoy a challenge while having fun through a Plank series, Bent Over Row, Push Ups, Squat variations, Deadlift, and Tricep Kickback using props to boost each exercise. This class previously aired on December 7, 2022.

This high-intensity, sweaty strength workout takes it up a notch with the addition of your medium dumbbells. Build heat in your entire body using your weights through Lateral Squats, Lateral Lunges, Push Press, Leg Raises, and Lateral Raises. This class previously aired on December 7, 2022.

Grab a towel, it’s time to work! This challenging class uses high-impact, full-body exercises to build cardiovascular strength. Push through Reverse Lunge to Lunge Jump, Tricep Push Up to Row, Half Burpee, Kettle Swing, and Tricep Dips to finish sweaty and feeling accomplished. This class previously aired on December 6, 2022.

This intense strength class uses weights and sliders (or get creative with household items!) to challenge your entire body with pulses, isometrics, and sliding movements. Power through four circuits with Burpees, Plank Jacks, Lateral and Reverse Lunge, Single-Arm Push Up, and more.

This strength class reaches the large and small muscle groups in your glutes and encourages you to focus deeply on activation. Move steadily through weighted Squats, Curtsy Lunge, Wide Squat holds, and Bridge. Glute strength is essential for stabilizing the body in everyday movements like walking, standing, and sitting. This class previously aired on December 2, 2022.