Take Online Classes with Tiffany Cruikshank

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Tiffany is passionate about using yoga as a form of medicine for the mind, body and spirit. She is is the founder and visionary behind Yoga Medicine, a community of expert yoga teachers fusing the best of western medicine with the traditional practice of yoga. With her medical background in Acupuncture and Sports Medicine, her classes are guided by her ability to apply an anatomical focus to the practice of yoga in an accessible and relevant way.

Recognized more broadly as a health and wellness expert, Tiffany has worked with professional athletes and celebrities from around the world. She has run her own clinics and was the Acupuncturist and Yoga Teacher at the Nike World Headquarters. She has been a contributor to many major publications including: The Wall Street Journal, LA Times, Forbes, Yoga Journal, Prevention, Dr. Oz, Self, Women's Health, Shape and more.

Styles

Level 1

Self-Myofascial Release: Replenish and Recover

Yoga Conditioning with Tiffany Cruikshank

Learn a system of simple, at-home techniques designed to target commonly tight areas of the body and reduce post-workout soreness and fatigue. We’ll use props such as therapy (or tennis) balls, foam rollers, and blocks to apply therapeutic pressure to the muscles and fascia (connective tissues) of the body, helping to restore their natural strength and mobility. Practice these classes regularly to support longevity and ease of movement, or use as needed to relieve areas of tension or discomfort.

Fertility Cycle Support

Lecture +4 more with Tiffany Cruikshank

Whether your journey to fertility is underway or soon to begin, this program was created to educate, uplift, and support you through the four phases of your cycle. Inspired by Tiffany’s work in her Traditional Chinese Medicine clinic, each class is designed to help you care for yourself as you align with the budding of potential within. After a brief talk describing the program, you’ll find a daily meditation that can be used anywhere from your home to the doctor’s office, along with nourishing practices for each phase. Please keep in mind that to get the most benefit, we suggest tracking your cycle along with this program. And no matter your outcome, you’ll be dedicating beneficial energy to your emotional and hormonal health.

Level 2

Detox for Total Renewal

Yoga Conditioning with Tiffany Cruikshank

Ideally, we’d all get full, uninterrupted sleep each night, consume a diet of superfoods, and break a sweat daily. Life, however, often has other plans. This program was designed to help us support our bodies’ natural detoxification process through movement, twists, and held poses. We’ll shake things up, wring the body out, and clear some space for a fresh start.

Strength, Stability, and Control

Tiffany Cruikshank • Yoga Conditioning

Work with resistance to build strength and increase body awareness and control. Begin with alternate nostril breathing and seated hip extension practices. Move through a series of poses that focus on strengthening and stretching your lower body, then wind down with restorative poses. Props Needed: A bolster and a strap.

Foam Roller Workout Prep

Tiffany Cruikshank • Yoga Conditioning

This seriously efficient warm-up is designed to hit every part of your body quickly, so you can take on your workout with greater mobility and resilience.

Pre-Sport Knee and IT Band Release

Tiffany Cruikshank • Yoga Conditioning

If you have knee or IT band issues, this class introduces some myofascial release techniques that can be especially useful before practicing your sport. Try them out, and if they feel right for you, consider adding this practice to your daily routine. Props Needed: A foam roller.