This tutorial demonstrates how to utilize props in your practice for Urdhva Dhanurasana (Upward Bow). Learn how to shift your bodyweight upside down as well as various supported versions of this pose that work for all types of bodies. Props Required: a chair. Props Suggested: 1 bolster, 1 blankets, and 2 blocks.

Build trust in yourself to go upside-down into your Handstand. Turn on your breath and flow through a series with Warrior III and Standing Splits, then prepare for Handstand going through many techniques to enter and exit the posture using a wall. Props Required: 2 blocks and wall space.

Discover the role your legs and feet play in hand balances by creating compression between your upper and lower body for stability. Move through ankle and toe rotations then a leg-opening sequence with Pyramid, Warrior III, and Half Split. Props Required: 2 blocks.

Experience the importance of your upper body for stability in Handstands. Follow along with different methods of warming up your wrists, forearms, and shoulders in Table Top, Down Dog, Puppy Pose, and Swimmer’s Arms, then bring it all together for Prone Handstand at the wall. Props Required: 2 blocks and wall space.

Learn your breath’s relationship to your body to feel safe, confident, and supported in hand balances and inversions. Feel the way your breath can help control your spine and pelvis while in Bridge and Table Top using Belly Breathing and other breath cues. Props Required: one block.

Learn the perfect Plié technique from a pro! This express class teaches you proper form for the foundational ballet pose from which everything is formed. Explore inner thigh work; ankle, feet, and upper body placement; and postural alignment.

A ten-minute workshop for building a sustainable, lifelong yoga practice. Follow a quick tutorial on the importance of each pose, how to use props, and how to carry learnings from each pose into daily movement. Follow with the “Poses For Longevity Hatha” class to put these poses into a practice. Props Required: 1 blanket and 2 blocks.

In this quick Iyengar Yoga tutorial you will learn beneficial arm, shoulder, and hand placement for asanas using a wall for support. Explore arm rotations while learning proper alignment to correct imbalances. The demo mostly runs in Tadasana. Props Required: a wall.

Learn how to identify and alleviate knee pain using specific poses in your practice. Begin with a discussion on how to recognize and respond to knee pain, then follow along with a variety of poses like Pigeon, Half-Lotus, Full-Lotus that can all help to alleviate knee pain. Tune in to how your lower body feels and learn how it is connected to prevent discomfort in your practice. Props Suggested: 1 bolster, 1 blanket.

A quick tutorial-style class that uses the simple seated posture Dandasana, or Staff Pose to demonstrate how to safely extend the knee joint. This anatomical teaching will benefit your alignment in many poses so that you can practice with safety and longevity. Learn how to use props and the wall to deepen your practice. Props Required: 1 blanket, a wall, 2 straps.

A quick tutorial-style class that uses the postures Virasana, Dandasana, Janu Sirsasana, and Baddha Konasana to demonstrate how to safely flex the knee joint. This anatomical teaching will benefit your alignment in many poses so that you can practice with safety and longevity. Props Required: 1 strap, 1 rolled sock or hand towel, 1 bolster, 1-2 blankets, 1 block.

Gain the essential tools to learn the ins and outs of the advanced arm balance, One Arm Peacock Pose. This tutorial warms up the body and teaches the fundamentals such as hand placement, lateral flexion, and the progression necessary to build into One Arm Peacock or Eka Hasta Mayurasana. Props Suggested: 2 blocks.