Unwrap the many gifts your practice offers — groundedness, openness, clarity, and deep internal quiet — in this Vinyasa flow. Move steadily through a twisty sequence with cross-referenced Sun Salutations, Pigeon, Chair, and Triangle, then finish with ab work, backbends, and Savasana. This class previously aired on December 24, 2022.

Consider all you’ve achieved while treating each posture as a reminder of your perseverance, remembering that you have what you need to overcome obstacles. This challenging flow includes Chair, Revolved Lunge, Warrior I, Revolved Triangle, and Revolved Half Moon to connect you with your mind-body strength. This class previously aired on December 23, 2022.

Deepen your level of self-awareness in this breath-focused flow that tunes into subtle and more unconscious aspects of yourself. Begin in seated meditation, move through a heat-building sequence with standing postures, Kapalabhati Breath, and One-Legged Chaturanga, then cool down with Gomukhasana and seated twists. This practice focuses on the Pranamaya Kosha (energy body), the second layer of the five koshas that make our being. This class previously aired on December 21, 2022.

As you flow through this relaxing class, experience feelings of joy in your body and use this as fuel to build the foundations of your practice. Enjoy Dirga Pranayama (Three-Part Breath), Supta Baddha Konasana (Reclined Bound Angle Pose), postures with cactus arms, and Cat/Cow. This class previously aired on December 22, 2022.

Take a moment to relax and restore your body, mind, and energy in this slow-moving Vinyasa flow. Enjoy ‘you-time’ on the mat as you practice full-body stretch postures, including Reclined Figure Four, Half Splits, Thread The Needle, Puppy Pose, and Saddle Pose, then rest in Savasana. This class previously aired on December 20, 2022.

This ceremonial Vinyasa class incorporates various level changes to represent transitions of the Solstice; align with your own natural flow to reflect on last season and visualize your next evolution. Sync with the forces of nature while practicing Crescent Moon, Half Splits, Tree Pose, Eagle Pose, Standing Splits, and Wheel Pose, then finish this contemplative flow with Supta Baddha Konasana. This class previously aired on December 19, 2022.

This go-to Vinyasa flow is designed to help you reclaim your focus, using essential yoga poses to clear your mind and emerge from class feeling centered. Highlights include seated meditation, Janu Sirsasana, Pyramid, Reverse Triangle, Tree Pose, and Pigeon. This class previously aired on December 19, 2022.

This healing Vinyasa class focuses on postures that keep your head above your heart so as not to increase sinus pressure and includes gentle backbends for a little energy lift. Enjoy a slow and relaxing flow with Camel Pose, Temple Pose with Gomukhasana arms, Extended Side Angle, and Pyramid Pose. This class previously aired on December 18, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Cultivate self-trust and accountability in this class that supports you in ‘flowing on your own.’ Start with guidance for structure, then enjoy quiet space to make this practice your own, but don’t worry, Jason continues to move throughout class for you to follow along if needed. You can explore Puppy Pose, Sun Salutations, Warrior II, Triangle, Half Moon, and seated meditation. This class previously aired on December 19, 2022.

This higher-level Vinyasa class prepares your body for the creative and advanced Super Soldier Pose. Work your spine, hips, and legs in a steady flow with Lizard Pose, King Arthur, Half Moon, Wide-Legged Forward Bend, and Triangle to feel limber and powerful for the peak pose. Super Solider Pose is a non-traditional, relatively new posture and can be described as a challenging standing balance. This class previously aired on December 16, 2022.

Stretch and strengthen your entire body in this comprehensive Vinyasa class. Enjoy the flow you find in your breath-mind connection while practicing Gate Pose, Warrior III, Warrior II, Boat holds, and Shoulderstand, then finish with a satisfying Savasana. This class previously aired on December 15, 2022.

Build awareness of the working parts in your upper body through this strong flow that activates your core and challenges you with dynamic movements. Highlights include Cobra Pose, Push Up variations, and Butterfly Pose. This class previously aired on December 15, 2022.