Honor the transitions of the Winter Solstice while deepening into breath-supported postures and embracing qualities of grace. This relaxing Yin practice includes Supta Baddha Konasana, Supine Twist, a supported inversion, Wide-Legged Forward Fold, Prone Dragonfly, and Supported Bridge. This class previously aired on December 21, 2022.

This Yin class guides you through long-held postures while practicing self-appreciating affirmations. Develop gratitude for your mind, body, and energy while moving slowly through Restorative Fish, Melting Heart Pose, Toe Squat, Straddle, and Supine Twist. This class previously aired on December 19, 2022.

Find your edge in long-held poses to surrender into any discomforts, creating softness and space to release mind-body resistance. Move slowly through Constructive Bridge, Supine Twist with Figure Four, Deer Pose, Reclined Hero, Saddle Pose, and Ear Pinning Pose. This class previously aired on December 13, 2022.

Bring yourself down a level, inviting a state of ‘rest and digest’ while relaxing into Reclined Hand-To-Big-Toe Pose with a strap, a Pigeon cycle, Sphinx, and Savasana. This practice allows you to slow down in gentle Yin postures and briefly explores the three Gunas — Sattva, Rajas, and Tamas. This class previously aired on December 7, 2022.

Take time to slow down with this Yin class that offers a much-needed break from the hustle and bustle of the holiday season or a busy week in general. Practice Alternate Nostril Breathing, then enjoy gentle movements and deep holds. Postures include a Pigeon variation, Gomukhasana, Sphinx, Reclined Supported Thread The Needle, and Reclined Supported Frog Pose. This class previously aired on December 5, 2022.

This Yin practice glides through a soft, quiet sequence for you to feel a sense of surrender and acceptance. Move slowly through Pentacle Pose, Sleeping Swan, Reclining Half Hero, Baddha Konasana, Seated Forward Bend, and Legs Up while focusing on hip and spinal flexion. Bring a range of props to find just the right amount of support. This class previously aired on December 1, 2022.

Shift your mind- and being-state toward more peace and clarity in this pleasant Yin practice. Relax into Fish Pose, Half Butterfly, Sphinx, Caterpillar Pose, and Saddle Pose to finish with fresh thoughts, feelings, and energy. This class previously aired on December 4, 2022.

Feel nurtured in this slow-paced practice that balances your body and mind. Guide yourself to find comfort with stillness in long holds using your breath, learning a stress-relief skill for challenging moments off the mat. Poses include Caterpillar, Melting Heart, Baddha Konasana, Head-To-Knee Forward Bend, Frog, and Savasana.

Discover how to accept all that is arising, even the discomforts, to walk away from your practice with more resilience. This Yin class begins with meditation and holds each posture for around a minute to sink into your sensations. Highlights include a heart-opening pose, a foot and ankle stretch, Crescent Lunge, and Pigeon variations. This class previously aired on November 28, 2022.

Utilize conscious breath retention, an intentional gaze, facial massage, and upper body movement to access a sense of calm from within. Become familiar with how the vagus nerve in your body physiologically relates to your levels of calm. This informative and relaxing Yin class includes Child’s Pose, Sphinx, and Restorative Fish with Box Breathing. This class previously aired on November 28, 2022.

This Yin practice emphasizes a steady breath in relaxing postures, creating an ideal space for tension relief. Sink into Dragonfly Pose, Sphinx, Child’s Pose, a side stretch in Half Butterfly, a reclined twist, and Savasana. This class previously aired on November 25, 2022.